Whats on – Val de Vie – Athletes Academy

upcoming events

At Val de Vie there are several ways you can get involved and participate. They include the following:

Weekly Time Trial – Every Wednesday evening, 17h30, The Yard. For the serious competitors the Weekly time trial performance are a useful guide to track historic performance and fitness levels. For the social athletes the time trials provide a bit of fun and likewise provide guidence to members on attaining individual improvement. It is open to all members of the Val de Vie Athletes Academy.
Daily Mile: The Daily Mile is for everyone! The aim of it is to incorporate 15 minutes of self-paced physical activity (walking, jogging or running) into your daily life, to experience the benefits of regular exercise. We all know that regular physical activity has a positive impact on our health and wellbeing, and can help us to feel refreshed, happier, more productive, and less stressed. This isn’t about elite sport or exercise – simply go outside into the fresh air in what you’re wearing, to get fit in 15 minutes of self-paced walking, jogging or running. In this time, most people will average a mile or more. By focusing on the time of 15 minutes rather than on the distance, it keeps The Daily Mile non-competitive, social, and inclusive – everyone can take part at their own pace, regardless of age, ability or personal circumstance.
MyRun – Sunday morning
Run the Pearl
Cross Country Runs
Organised Long Training Runs
Organised Walking groups
Social Events

Weekly Time Trial – Every Tuesday evening, 18H00, in The Boord, Stellenbosch. We will gather at the end of Van Reede Street . The route is 2km or 3km, and any combination thereof.
Run the Bosch: Every month there will be one organised adventurous run to explore trails around Stellenbosch. Contact Coach on Jacques on 073 2105514
Daily runs: from 145 Dorp Street / Canyon Cafe, Time : 6 am different paces
Friday Social Morning Run: 6 am, special deal to all Athletes Academy Club Runners * flat rate van R20 (cappuccino/ flat white); Contact : Johan Cronje 084 233 1441 and follow @canyoncafestellies on Instagram for updates
Track Training Sessions: To be announced
Long Training Runs: To be announced
Track Series: To be announced
Social Events: To be announced