Whats on – Stellenbosch

STELLENBOSCH ACTIVITY

In Stellenbosch there are several ways you can get involved and participate. They include the following:

• Daily Mile: The Daily Mile is for everyone ! The aim of it  is to incorporate 15 minutes of self-paced physical activity (walking, jogging or running) into your daily life, to experience the benefits of regular exercise. We all know that regular physical activity has a positive impact on our health and wellbeing, and can help us to feel refreshed, happier, more productive, and less stressed. This isn’t about elite sport or exercise – simply go outside into the fresh air in what you’re wearing, to get fit in 15 minutes of self-paced walking, jogging or running. In this time, most people will average a mile or more. By focusing on the time of 15 minutes rather than on the distance, it keeps The Daily Mile non-competitive, social, and inclusive – everyone can take part at their own pace, regardless of age, ability or personal circumstance.
• Weekly Time Trial – Every Tuesday  evening, 18H00,  in The Boord, Stellenbosch.  We will gather at the end of Van Reede Street . The route is 2km or 3km, and any combination thereof.  For the serious competitors the weekly time trial performances are a useful guide to track historic performance and fitness levels. For the social athletes the time trials provide a bit of fun and likewise provide guidance  to members on attaining individual improvement.
• Run the Bosch: Every month there will be one organised adventurous run to explore trails around Stellenbosch. Contact Coach on Jacques on 073 2105514
• Daily runs: from 145 Dorp Street / Canyon Cafe, Time : 6 am different paces
• Friday Social Morning Run: 6 am, special deal to all Athletes Academy Club Runners *  flat rate van R20 (cappuccino/ flat white); Contact : Johan Cronje 084 233 1441 and follow @canyoncafestellies on  Instagram for updates
• Track Training Sessions: To be announced
• Long Training Runs: To be announced
• Track Series: To be announced
• Social Events: To be announced

Val de Vie Activities:

• Weekly Time Trial – Every Wednesday evening, 17h30, The Yard
• MyRun – Sunday morning
• Run the Pearl
• Cross Country Runs
• Organised Long Training Runs
• Organised Walking groups
• Social Events